_TESTIMONIALS
“I came for Alexander lessons to assist in my singing technique, but the Alexander Technique has changed all parts of my life. Not only has breathing become much easier on an everyday basis, even regular movement has changed. Something as simple as walking down the street has become a refreshing experience. Because the Alexander Technique has taught my body how to be free, I now have more energy to spend on the things I truly enjoy in life.”
Kathy T.
"The Alexander Technique is the first and only thing that's helped me correct 40 years of bad posture."
Michael M.
“I originally attended Tanya's Alexander workshop to find out how to improve my posture, which I hoped would help me with a chronic neck and shoulder problem. I now have an awareness of how my posture has been affecting my overall wellness. With each lesson, pain and tension were immediately relieved, and Tanya also showed me a variety of techniques that I now use to self correct and maintain this wholeness. Mentally, I now feel an increased ability to prevent and control many symptoms. Best of all the pain has gone!!!”
Jan S.
Kathy T.
"The Alexander Technique is the first and only thing that's helped me correct 40 years of bad posture."
Michael M.
“I originally attended Tanya's Alexander workshop to find out how to improve my posture, which I hoped would help me with a chronic neck and shoulder problem. I now have an awareness of how my posture has been affecting my overall wellness. With each lesson, pain and tension were immediately relieved, and Tanya also showed me a variety of techniques that I now use to self correct and maintain this wholeness. Mentally, I now feel an increased ability to prevent and control many symptoms. Best of all the pain has gone!!!”
Jan S.
“In the past 10 years, I have had chronic shoulder and back problems. I'd always had mediocre posture, and trying to sit up straight and hold my shoulders back just led to more muscle stress and pain. To make things worse, my work, which is all done on a computer, leaves my neck and back very tight. I had been spending a lot on chiropractic treatments and massage to keep my aches and pains in check.
After going to a demonstration of the Alexander Technique by Tanya Bénard, I tried a one-on-one session, and then decided to go once a week. Tanya helps me integrate the technique into everything I do. Under her guidance, Alexander's mysteries are revealing themselves to me and helping me better handle life's daily stresses. As a result, my posture has significantly improved, and I have much less tension in my neck, back and shoulders. And the good news is that I've been able to cut way back on other passive treatments.
For people who are serious about regaining control of their health, I'd recommend this highly. I'd also recommend Tanya as a teacher. She is infinitely patient, always pleasant, and has endless ways to explain this Technique and ways in which it can be incorporated into every facet of one's life. She's great.”
Marlena M.
After going to a demonstration of the Alexander Technique by Tanya Bénard, I tried a one-on-one session, and then decided to go once a week. Tanya helps me integrate the technique into everything I do. Under her guidance, Alexander's mysteries are revealing themselves to me and helping me better handle life's daily stresses. As a result, my posture has significantly improved, and I have much less tension in my neck, back and shoulders. And the good news is that I've been able to cut way back on other passive treatments.
For people who are serious about regaining control of their health, I'd recommend this highly. I'd also recommend Tanya as a teacher. She is infinitely patient, always pleasant, and has endless ways to explain this Technique and ways in which it can be incorporated into every facet of one's life. She's great.”
Marlena M.
"Our bodies are our gardens, to which our wills are gardeners."
- William Shakespeare
- William Shakespeare
